The Mindful Nutrition Group is a virtual educational program available to Taddle Creek Family Health Team patients that provides participants with education, encouragement, and the needed tools to reach personal health goals.

Goals of the Mindful Nutrition Group include:

  • Establish an activity routine that you enjoy
  • A healthy and sustainable diet that works for you
  • Improved relationship with food and your body
  • Awareness of emotional eating and ability to cope with it

Overview Mindful Nutrition Group curriculum:

  • Nutrition – healthy eating, balanced meals, portion control, nutrition labels, heart health, and more.
  • Exercise – physical activity guidelines, exercise safety, making exercise part of your day
  • Psychology – understanding why we eat, personal triggers to emotional eating, and tools to cope with it; learning about your body through intuitive eating and mindfulness

Recordings:

Session 1 – Click here for Video

Session 2 – Click here for Video

Session 3 – Click here for Video

Session 4 – Click here for Video

Session 5 – Click here for Video

Handouts:

My Learned Eating Behaviours

Types of Hunger

Is this stomach mouth or heart hunger

10 Principles of Intuitive Eating

Ways to Nurture Yourself

Goals to Motivate You

20 Mindful Eating Handouts

Adopt an 80_20 Mindset

All-or-Nothing Quiz

But I Hate My Body

Mindful Eating

TC FHT Nutrition – Intuitive Eating, Diet Recovery, ED Books

What is normal eating

 

All Craving Change ® material is used under License with Craving Change Inc.

Check out the latest version of our newsletter, The Taddler. The Taddler is published three times a year and highlights the latest in health-related news. It will also provide updates of what’s going on in your Family Health Team.

Taddler Newsletter Winter 2024 Edition

Check out the latest version of our newsletter, The Taddler. The Taddler is published three times a year and highlights the latest in health-related news. It will also provide updates of what’s going on in your Family Health Team.

Taddler Newsletter Fall 2023 Edition

Creating and Setting Personal Boundaries Webinar Oct 17, 2023

The webinar is an educational forum to help folks understand the importance of boundaries and learn how to set them in their day-to-day lives. If you have difficulty saying “no” or feel that you have too much on your plate, this webinar may be a good resource. In the webinar, we will discuss healthy relationships, types and categories of boundaries, and signs we may need to set them. We will also provide communication tools and exercises that participants can use to set boundaries in their lives.

🎥 CLICK HERE FOR VIDEO 🎥

CLICK HERE FOR THIS WEBINAR FAQ ❓

RESOURCES:

  1. Presentation Slides
  2. What Are Personal Boundaries?
  3. 6 Types of Boundaries
  4. Emotions Wheel
  5. Assert Yourself – 01 – What is Assertiveness
  6. Assert Yourself – 02 – How to Recognise Assertive Behaviour
  7. Interpersonal Effectiveness
  8. List of Physical Sensations
  9. Window of Tolerance
  10. Wise Mind
  11. Adult/Couple Therapy Handout
  12. Are You in Crisis

 

 

Check out the latest version of our newsletter, The Taddler. The Taddler is published three times a year and highlights the latest in health-related news. It will also provide updates of what’s going on in your Family Health Team.

Taddler Newsletter Spring 2023 Edition

Check out the latest version of our newsletter, The Taddler. The Taddler is published three times a year and highlights the latest in health-related news. It will also provide updates of what’s going on in your Family Health Team.

Taddler Newsletter Winter 2023 Edition

The Taddle Creek Family Health Team is aware that Toronto is in the midst of an “urban food security crisis” and we decided to take action this winter by raising over $1000 for the Daily Bread Food Bank during our “TC FHT Fights Hunger” fundraising campaign and by sending a food insecurity advocacy letter to our local Toronto MP. To join the fight to end hunger in your community you can visit https://www.dailybread.ca/ for more information on how to get involved.

In May 2022 Taddle Creek Family Health Team wanted to identify our strategic priorities and strategies to achieve these priorities. Four months later, we are delighted to present the culmination of our work in our Strategic Plan below. Our planning process included an analysis of internal & external factors affecting the FHT, surveying staff, conducting focus groups with staff and our Patient and Family Advisory Committee. We also did telephone interviews with key external stakeholders. We hope you take a moment to read our Strategic Plan.

Click here for Taddle Creek Family Health Team Strategic Plan 2023-2026
Click here for Taddle Creek Family Health Team – Strategic Plan Infographic

Check out the latest version of our newsletter, The Taddler. The Taddler is published three times a year and highlights the latest in health-related news. It will also provide updates of what’s going on in your Family Health Team.

Taddler Newsletter Fall 2022 Edition

There are increasing calls for people to mask up and our team would like to add our voice to these pleas.

We are experiencing one of the worst cold and flu seasons and we haven’t yet reached the peak. The already strained health care system is at risk.

Our offices are busy with patients with respiratory illnesses and some patients are finding it difficult to get appointments for other concerns.

There are shortages of cold and flu medications, as well as the most commonly used antibiotic in children. And, as most of you know, for even the worst viral respiratory infections, antibiotics are of no use.

We need a reset.

Masking remains one of the single most effective tools available to limit the spread of infections.
Inconvenient as it is to resume masking in our daily lives, we are urging everyone to wear a mask in indoor settings, stay home when you’re sick and wear a mask while recovering from a respiratory illness.

If you haven’t received your annual flu shot or latest Covid shot, please get vaccinated.
These simple measures can make a big difference in keeping you and others well; we know they work.

So, amazing patients of Taddle Creek, mask up and spread the word!

Finally, check out our homepage for updated Covid-19 resources and a helpful memo for parents of children with respiratory symptoms.

Your Taddle Creek Family Health Team