Individual sessions for weight loss include a comprehensive assessment of the diet with a holistic approach. This means, any concurrent health issues and nutrition-related questions (gut health, eye health, chronic disease prevention, osteoporosis, supplement use, etc.) are also addressed. Each session offers education and counseling on healthy, balanced eating and obtaining all nutrients necessary for optimal health, while achieving personal weight goals. Lastly, supportive counseling, support with emotional eating and guidance to aid in behavioural change are always part of this process to help foster a healthy relationship with food, not just a healthy weight.