Nutrition Counseling to Lower Blood Pressure

What it offers:

• nutrition education on current dietary guidelines to lower blood pressure
• DASH (Dietary Approaches to Stop Hypertension) diet, strategies to reduce sodium intake
• reading food labels, strategies when eating out, meal planning and more
• education on how to have a healthier diet that helps you reach your health goals, while enjoying what you eat
• step-by-step personalize approach, goal setting, supportive counseling