Assertiveness Day Long Workshop

Description: This is a workshop for people who are passive, aggressive, or passive aggressive (or who bounce between these options). This workshop helps participants to learn some practical skills related to being assertive.

Learning Objectives:

  • To get a better idea of how comfortable you are with assertive communication.
  • To learn how to communicate opinions, thoughts, needs and feelings in a direct and honest manner.
  • To learn how to stand up for your rights in a way that does not deny rights to others.

 Length: 1 day-long workshop – 9:30am – 4:00pm

Group Leaders: Registered Social Workers

Group Size: 10

Referral: Primary Care Provider to refer to Mental Health Program

Special Note: This is not a group for people who struggle with being violent or abusive.

Upcoming dates:

  • TBD