Supermarket Safari

Description: Break through the confusion of label reading and grocery shopping with this interactive group and grocery store tour.

Learning Objectives:

  • How to read food labels and ingredient lists
  • Basic Carbohydrate Counting
  • How to make the best food choices for diabetes management

Length: 2.5 hours (offered on Thursday evenings, once a month)*
*Note: this group begins with a label reading session and involves a 15 minute outdoor walk to a local supermarket for a store tour.Group Leads: Diabetes Dietitian & Grocery Store Dietitian

Group Size: 6 – 8 (family members are welcome, please inform reception at the time of booking)

Referral: You may contact the Diabetes Education Program directly (see contact us).

*Due to COVID- 19, this class is currently on hold.