December 09, 2021 @ 5:00 PM - 7:00 PM

 

Description: An introductory two part series designed to help individuals living with prediabetes or diabetes. Due to COVID- 19, all workshops will be held over Zoom Healthcare.

Part 1: Getting Started

  • What is diabetes?
  • What causes diabetes?
  • How is prediabetes/diabetes diagnosed?
  • How do I prevent long term complications related to diabetes?
  • Is diabetes reversible?

Part 2: Taking Charge

  • How can I manage my blood sugars?
  • What can I eat when I have prediabetes/ diabetes?
  • Can exercise help with prediabetes/ diabetes?
  • How does stress impact my prediabetes/ diabetes?

Length: 2 class series, 2.0 hours each

Group facilitators: Diabetes Nurse Educator, Diabetes Dietician

Group Size: 10 -12

Referral: You may contact the Diabetes Education Program directly (see contact us), or ask your primary care provider to refer you to our program (see referral form).