Mental Health Webinar October 2023
September 8th, 2023Creating and Setting Personal Boundaries Webinar Oct 17, 2023
The webinar is an educational forum to help folks understand the importance of boundaries and learn how to set them in their day-to-day lives. If you have difficulty saying “no” or feel that you have too much on your plate, this webinar may be a good resource. In the webinar, we will discuss healthy relationships, types and categories of boundaries, and signs we may need to set them. We will also provide communication tools and exercises that participants can use to set boundaries in their lives.
❓CLICK HERE FOR THIS WEBINAR FAQ ❓
RESOURCES:
- Presentation Slides
- What Are Personal Boundaries?
- 6 Types of Boundaries
- Emotions Wheel
- Assert Yourself – 01 – What is Assertiveness
- Assert Yourself – 02 – How to Recognise Assertive Behaviour
- Interpersonal Effectiveness
- List of Physical Sensations
- Window of Tolerance
- Wise Mind
- Adult/Couple Therapy Handout
- Are You in Crisis