Healthy Living

The Mindful Nutrition Group is a virtual educational program available to Taddle Creek Family Health Team patients that provides participants with education, encouragement, and the needed tools to reach personal health goals. Goals of the Mindful Nutrition Group include: Establish an activity routine that you enjoy A healthy and sustainable diet that works for you Improved relationship […]

What is diabetes? Diabetes is a common disease that occurs when your blood glucose is too high. Glucose is a sugar molecule (this is why blood sugar and blood glucose are often used interchangeably). Your body uses glucose for energy. It gets this energy by breaking down certain foods into glucose. The glucose then travels […]

My Cancer IQ Making a few changes to your lifestyle can go a long way towards reducing your risk of cancer. My CancerIQ is an online risk assessment tool that helps determine your cancer risk, relative to other Ontarians, and creates a personalized plan to take control. Build your cancer risk profile Answer key questions […]

We will be having a series of Senior Health Seminars presented by our Senior Advisory Volunteer Initiative (SAVI) group. Our first seminar, ‘The Aging Body’, presented by Dr. Barry Goldlist, geriatrician, will discuss why we grow old, why we are not sleeping the way we used to, and how our brain and nervous systems are […]