Mindful Nutrition Group Recordings

March 20th, 2024

The Mindful Nutrition Group is a virtual educational program available to Taddle Creek Family Health Team patients that provides participants with education, encouragement, and the needed tools to reach personal health goals.

Goals of the Mindful Nutrition Group include:

  • Establish an activity routine that you enjoy
  • A healthy and sustainable diet that works for you
  • Improved relationship with food and your body
  • Awareness of emotional eating and ability to cope with it

Overview Mindful Nutrition Group curriculum:

  • Nutrition – healthy eating, balanced meals, portion control, nutrition labels, heart health, and more.
  • Exercise – physical activity guidelines, exercise safety, making exercise part of your day
  • Psychology – understanding why we eat, personal triggers to emotional eating, and tools to cope with it; learning about your body through intuitive eating and mindfulness


Session 1 – Click here for Video

Session 2 – Click here for Video

Session 3 – Click here for Video

Session 4 – Click here for Video

Session 5 – Click here for Video


My Learned Eating Behaviours

Types of Hunger

Is this stomach mouth or heart hunger

10 Principles of Intuitive Eating

Ways to Nurture Yourself

Goals to Motivate You

20 Mindful Eating Handouts

Adopt an 80_20 Mindset

All-or-Nothing Quiz

But I Hate My Body

Mindful Eating

TC FHT Nutrition – Intuitive Eating, Diet Recovery, ED Books

What is normal eating


All Craving Change ® material is used under License with Craving Change Inc.