Mental Health Webinar November 2024
November 20th, 2024Stress Reduction Webinar Nov 27, 2024, 5:00-6:30pm
This webinar is an educational presentation to provide information and strategies to help individuals navigate stressors and reduce stress in their lives.
The learning objectives for this webinar include:
- Recognize the signs of stress
- Identify stress triggers/stressors
- Explore ways to manage stressors
- Explore proactive, lifestyle strategies to reduce stress and promote wellbeing
- Learn emotion regulation techniques and strategies to reduce stress/distress in stressful situations
RESOURCES: