Help ensure your later years are safe and secure by learning about programs, services, and information available for seniors.
Ontario residents are eligible for provincially funded health coverage (OHIP). To be eligible for Ontario health coverage you must : be a Canadian citizen or have immigration status as set out in Ontario’s Health Insurance Act, and make your permanent and principal home in Ontario, and be physically present in Ontario 153 days in any 12-month period.
A website that connects you to Toronto community health care service providers.
Toronto Public Health (TPH) works in many ways to improve the overall health of the population and to overcome health inequalities. We provide services to individuals and communities, and we advocate for public policies that make our city healthier.
This site features healthy living campaigns and links to advisories, warnings and recalls to help you protect yourself and your family, make positive health choices, improve your health and stay healthy.
Health Care Connect is a program launched by the Ministry of Health and Long-Term Care to help Ontarians without a family health care provider find one.
Find information and resources to prevent and manage pre-diabetes and diabetes such as meal planning, recipes, physical activity and medications.
This is a site created by the Public Health Agency of Canada that provides general health information for travellers, and guidance for health professionals and the travel industry.
Women’s Health coalition is your Canadian source for reliable, evidence-based and up-to-date information on women’s health and lifestyle issues
Eating disorder education, information, resources, and support for all.
As a leader driving change, Body Brave is a charity providing accessible eating disorder support, as well as advancing community training and education.
Sheena’s Place offers group-based support to people aged 17+ affected by an eating disorder or disordered eating through educational resources and professionally-facilitated groups that are completely free of charge.
On UnlockFood.ca, you will find information on nutrition, food and healthy eating, as well as recipes, videos and online tools.
This resource pinpoints food banks, low cost meals, food delivery services and other food security supports across the GTA.
Search for local food banks that are part of Feed Ontario’s network of food banks and hunger-relief organizations across Ontario.
Eligible patients can access affordable frozen and fresh Meals that are delivered right to your door.
WRAP-Wellness Recovery Action Plan is a structured plan developed by YOU. It is a system that you devise for yourself that helps you work through mental health challenges or life issues.
Copeland Center promotes personal, organizational, and community wellness and empowerment through education, training, and research.
Resources:
1. Balancing Your Emotions References
2. The Gottman Institute – The-Feeling-Wheel
3. Tolerance of Uncertainty- A Covid-19 Workbook
Resources:
1. Recipe for Better Sleep – Rules & References
2. Mental Health Program – CBT-INSOMNIA Handout – 2021
3. Sleep-Diary
Resources:
1. Suggestions for Daily Practice retrieved from Oprah.com
2. TC FHT Webinar 3 Mindfulness and Self-Compassion References and Resources
Resources:
1. Webinar 4 References
2. MHP – Adult/Couple Therapy Handout
3. MHP – Child/Youth/Family Therapy Handout
4. MHP – DBT Resources Handout
5. MHP – Trauma Handout
6. MHP – Poverty Reduction 2021
7. Are You in Crisis
8. Start the Conversation, Familydoctor.org document