Mental Health Webinars November 2021
October 22nd, 2021COVID-19 has impacted our sense of uncertainty, and caused sudden unexpected changes to our routines, isolation, and loss. We hope this webinar series will support the mental well-being of our patients.
Mental Health Webinars – November 2021
1. Balancing Your Emotions Nov 3, 2021
CLICK HERE FOR VIDEO
Resources:
1. Balancing Your Emotions References
2. The Gottman Institute – The-Feeling-Wheel
3. Tolerance of Uncertainty- A Covid-19 Workbook
2. Improving Your Sleep Nov 10, 2021
CLICK HERE FOR VIDEO
Resources:
1. Recipe for Better Sleep – Rules & References
2. Mental Health Program – CBT-INSOMNIA Handout – 2021
3. Sleep-Diary
3. Practicing Mindfulness and Self-Compassion Nov 17, 2021
CLICK HERE FOR VIDEO
Resources:
1. Suggestions for Daily Practice retrieved from Oprah.com
2. TC FHT Webinar 3 Mindfulness and Self-Compassion References and Resources
4. How to Ask for Help Nov 24, 2021
CLICK HERE FOR VIDEO
Resources:
1. Webinar 4 References
2. MHP – Adult/Couple Therapy Handout
3. MHP – Child/Youth/Family Therapy Handout
4. MHP – DBT Resources Handout
5. MHP – Trauma Handout
6. MHP – Poverty Reduction 2021
7. Are You in Crisis
8. Start the Conversation, Familydoctor.org document