Let’s Get Moving (Virtual)
Description: Learn more about the health benefits of physical activity and exercise. Attend 4 free fitness classes at the Miles Nadal JCC (Spadina and Bloor). *After registering for this group you will receive a checklist about your health to complete. We require you to discuss any concerns you may have about your participation in this group with your primary care provider.
Learning Objectives:
- The difference between physical activity and exercise
- Health benefits of having a more active lifestyle
- The three types of physical activities and how often/how long to do them
- Common barriers and solutions to becoming more active
Length: 2.0 hours for the first class and fitness classes are 1 hour (groups offered once every 2-3 months on Thursday afternoons)
Group Leads: Diabetes Nurse Educator, Diabetes Dietitian
Group Size: Maximum of 8 (family members are welcome to attend the information session, however, exercise portion is for Diabetes Education Program clients only).
Referral: You may contact the Diabetes Education Program directly at 416-204-1256.
*Due to COVID- 19, classes will be virtual and conducted over Zoom Healthcare.
- One on One Services
- Individual visits with a Diabetes Nurse Educator and/or Dietitian
- Starting and/or Managing Insulin
- Glucose Meter Training
- Medication Review
- Foot Exams with Monofilament
- BP Tru Visit
- Smoking Cessation Counselling
- Group Classes
- Intuitive Eating with Diabetes (Virtual)
- Blood Sugar Workshop (Virtual)
- Supermarket Safari
- Let’s Get Moving (Virtual)
- Happy Feet
- Upcoming Events
- There are no upcoming events