Let’s Get Moving
Description: Learn more about the health benefits of physical activity and exercise. Attend 10 free fitness classes at the Miles Nadal JCC (Spadina and Bloor)
*After registering for this group, you will receive a checklist about your health to complete. We require you to discuss any concerns you may have about your participation in this group with your primary care provider.
Learning Objectives:
- The difference between physical activity and exercise
- Health benefits of having a more active lifestyle
- The three types of physical activities and how often/how long to do them
- Common barriers and solutions to becoming more active
Length: The first class (information session) and last class (follow up session) at the Diabetes Education Program are 2-hours long. The fitness classes are 1-hour long.
Group Leads: Diabetes Nurse Educator, Diabetes Dietitian
Group Size: Maximum of 8 (family members are welcome to attend the information session, however, the exercise portion is for Diabetes Education Program clients only).
Please Note: This workshop is for existing patients of TCFHT Diabetes Education Program only*
To Enrol in this Workshop: You may contact the Diabetes Education Program directly at 416-204-1256 ext. 0
Upcoming Let’s Get Moving Group
Winter 2025 LGM Group
Group Dates/Times:
Introductory Group: Tuesday, Jan 21st, 2025 – 9:30am – 12:00pm
3-Month Follow Up Group: Tuesday, Apr 15th, 2025 – 9:30am – 11:00am
Location: 790 Bay St. Suite 508, Toronto, Ontario M5G 1N8 (Taddle Creek Diabetes Education Program)
Fitness Classes:
Dates: January 28th, 2025 – April 1st, 2025 (every Tuesday)
Timings: 11:30am – 12:30pm
Location: Miles Nadal JCC (750 Spadina Ave)
- One on One Services
- Individual visits with a Diabetes Nurse Educator and/or Dietitian
- Starting and/or Managing Insulin
- Glucose Meter Training
- Medication Review
- Foot Exams with Monofilament
- BP Tru Visit
- Group Classes
- Intuitive Eating with Diabetes (Virtual)
- Blood Sugar Workshop (Virtual)
- Heart Health Jeopardy Workshop
- Let’s Get Moving
- Upcoming Events
- There are no upcoming events