Mental Health Webinars November 2021
October 22nd, 2021COVID-19 has impacted our sense of uncertainty, and caused sudden unexpected changes to our routines, isolation, and loss. We hope this webinar series will support the mental well-being of our patients.
Mental Health Webinars – November 2021
- Balancing Your Emotions – Wed, Nov 3, 2021. (Video)
- Improving Your Sleep – Wed, Nov 10, 2021. (Video)
- Practicing Mindfulness and Self-Compassion – Wed, Nov 17, 2021. (Video)
- How to Ask for Help – Wed, Nov 24, 2021. (Video)
Each webinar has an experiential component, such as a mindfulness, breathing or grounding practice and end with a 30-minute Q&A.
Videos and resources are posted on taddlecreekfht.ca/patients/healthcare-resources then click on Videos tab.