Mental Health Webinars November 2021

October 22nd, 2021

COVID-19 has impacted our sense of uncertainty, and caused sudden unexpected changes to our routines, isolation, and loss. We hope this webinar series will support the mental well-being of our patients.

Mental Health Webinars – November 2021

1. Balancing Your Emotions Nov 3, 2021

CLICK HERE FOR VIDEO

Resources:

1. Balancing Your Emotions References

2. The Gottman Institute – The-Feeling-Wheel

3. Tolerance of Uncertainty- A Covid-19 Workbook

4. Window of Tolerance Colour

2. Improving Your Sleep Nov 10, 2021

CLICK HERE FOR VIDEO

Resources:

1. Recipe for Better Sleep – Rules & References

2. Mental Health Program – CBT-INSOMNIA Handout – 2021

3. Sleep-Diary

4. Sleep-Diary-Instructions

3. Practicing Mindfulness and Self-Compassion Nov 17, 2021

CLICK HERE FOR VIDEO

Resources:

1. Suggestions for Daily Practice retrieved from Oprah.com

2. TC FHT Webinar 3 Mindfulness and Self-Compassion References and Resources

4. How to Ask for Help Nov 24, 2021

CLICK HERE FOR VIDEO

Resources:

1. Webinar 4 References
2. MHP – Adult/Couple Therapy Handout
3. MHP – Child/Youth/Family Therapy Handout
4. MHP – DBT Resources Handout
5. MHP – Trauma Handout
6. MHP – Poverty Reduction 2021
7. Are You in Crisis
8. Start the ConversationFamilydoctor.org document