Mental Health Webinars November 2021

October 22nd, 2021

COVID-19 has impacted our sense of uncertainty, and caused sudden unexpected changes to our routines, isolation, and loss. We hope this webinar series will support the mental well-being of our patients.

Mental Health Webinars – November 2021

  • Balancing Your Emotions – Wed, Nov 3, 2021. (Video)
  • Improving Your Sleep – Wed, Nov 10, 2021.  (Video)
  • Practicing Mindfulness and Self-Compassion – Wed, Nov 17, 2021. (Video)
  • How to Ask for Help – Wed, Nov 24, 2021. (Video)

Each webinar has an experiential component, such as a mindfulness, breathing or grounding practice and end with a 30-minute Q&A.

Videos and resources are posted on then click on Videos tab.