Lifestyle Balance

Description: The program is called “Lifestyle Balance” because it can help individuals reach and maintain a healthy balance between three parts of their lifestyle:

  • Eating
  • Physical Activity
  • Emotional Eating: Identify triggers that contribute to emotional eating patterns

Learning Objectives:

  • WHAT you eat and WHY you eat
  • Recognize and manage emotional eating
  • Learn essentials of nutrition and exercise

Length: 10-12 sessions

Maximum Class Size: 10-14 people

Referral: Referral is made by the primary care provider; after referral has been provided, call Suite 306 to sign up for this group.