Mindful Nutrition

Description: The program is called “Mindful Nutrition” because it can help individuals reach and maintain a healthy balance between mindful eating, healthy relationship with exercise, and self-compassion.

Learning Objectives:

  • WHAT you eat and WHY you eat
  • Recognize and manage emotional eating
  • Learn essentials of nutrition and exercise

Length: 7 sessions

Maximum Class Size: 10-14 people

Referral: Referral is made by the primary care provider; after referral has been provided, call Suite 306 at (416) 260-1315 ext. 0 to sign up for this group.