Let’s Get Moving
Description: Learn more about the health benefits of physical activity and exercise. Attend 10 free fitness classes at the Miles Nadal JCC (Spadina and Bloor)
*After registering for this group, you will receive a checklist about your health to complete. We require you to discuss any concerns you may have about your participation in this group with your primary care provider.
Learning Objectives:
- The difference between physical activity and exercise
- Health benefits of having a more active lifestyle
- The three types of physical activities and how often/how long to do them
- Common barriers and solutions to becoming more active
Length: The first class (information session) and last class (follow up session) at the Diabetes Education Program are 2-hours long. The fitness classes are 1-hour long.
Group Leads: Diabetes Nurse Educator, Diabetes Dietitian
Group Size: Maximum of 8 (family members are welcome to attend the information session, however, the exercise portion is for Diabetes Education Program clients only).
Referral: You may contact the Diabetes Education Program directly at 416-204-1256.