Mental Health Webinars

Upcoming:

Stress Reduction Webinar Nov 27, 2024, 5:00-6:30pm

This webinar is an educational presentation to provide information and strategies to help individuals navigate stressors and reduce stress in their lives.

The learning objectives for this webinar include:

Recognize the signs of stress
Identify stress triggers/stressors
Explore ways to manage stressors
Explore proactive, lifestyle strategies to reduce stress and promote wellbeing
Learn emotion regulation techniques and strategies to reduce stress/distress in stressful situations

CLICK HERE FOR POSTER

To register via Zoom, please call: (416) 260-1315, Ext. 0