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Mindful Nutrition

Description: The program is called “Mindful Nutrition” because it can help individuals reach and maintain a healthy balance between mindful eating, healthy relationship with exercise, and self-compassion.

Learning Objectives:

• WHAT you eat and WHY you eat
• Recognize and manage emotional eating
• Learn essentials of nutrition and exercise

Length: 7 sessions

Maximum Class Size: 10-14 people

Referral: Referral is made by the primary care provider; after referral has been provided, call Suite 306 at (416) 260-1315 ext. 0 to sign up for this group.

 

Mindful Nutrition Group Recordings

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• One on One Services
• Single Session Nutrition Drop In
• Eating Disorders Counselling
• Multidisciplinary Hypertension Counselling
• Cardiovascular Health Counselling
• Digestive System Conditions
• Paediatric Nutrition
• Dietary Complications of Other Conditions
• Point-of-Care Anticoagulation Monitoring
• Medication Reviews

• Group Classes
• Mindful Nutrition

• Upcoming Events
• Single Session Nutrition Drop In
  Nov 27 2024@ 11:00 am
• Single Session Nutrition Drop In
  Dec 11 2024@ 11:00 am
• Single Session Nutrition Drop In
  Jan 8 2025@ 11:00 am
• Single Session Nutrition Drop In
  Jan 22 2025@ 11:00 am
• Single Session Nutrition Drop In
  Feb 5 2025@ 11:00 am